Is there anything worse than not being able to sleep in peace? It’s bad enough when the kids next door decide it’s time to play, but when a restless night is caused by obstructive sleep apnea (OSA), it can be frustrating. Sleep apnea is a serious condition that affects more than 18 million people in the US alone and is most common among overweight individuals over 45 years old. But what exactly is obstructive sleep apnea and how can it be treated?
What is Sleep Apnea?
Sleep apnea is a condition where abnormal pauses in breathing occur during sleep. In these moments, the muscles relax causing the airways to get blocked, preventing the patient from taking his or her next breath. When this happens multiple times throughout the night, it can cause serious fatigue during the day. Because of this condition, the patient may experience headaches, decreased alertness and a decline in overall health. You may also wish to know that sleep apnea is responsible for over 100 motor vehicle accidents each year.
How is OSA Treated?
There are several methods of treatment for those who suffer from sleep apnea, it all depends on the severity of the condition. When the patient is a child, doctors may prescribe a nasal strip to prevent airway obstruction or use of best cpap machines reviewed. However, if this doesn’t work they will suggest surgery to widen the airways and/or insert breathing tubes. Those who need more extreme treatment would benefit from one of the machines or masks we will discuss later in this article. Those individuals who snore occasionally but do not have any other symptoms do not suffer from obstructive sleep apnea and can be treated with simple lifestyle changes alone.
Throughout our lives, the presence of healthy tissues and organs depends on the presence of human growth hormone, a vital component. The pituitary gland, which is positioned near the base of our brain, is responsible for producing human growth hormones. The body needs to keep up a healthy production of HGH if one wants to keep their body in excellent condition and delay the onset of old age. Know more about hgh boosting supplements.
Consume a wholesome diet
Consuming a diet that is adequate in all aspects is essential to maintaining a healthy body. It has also been shown to improve and raise HGH levels when a balanced diet is followed. HGH synthesis in the body is directly boosted by consuming a wide variety of minerals and nutrients in the context of a healthy diet. For instance, consuming meals high in protein may prompt an immediate increase in the creation of HGH.
Training with High-Intensity Intervals and Rest Periods
Workouts that consist of High-Intensity Intervals are referred to as HIIT. The HIIT training regimen places more of an emphasis on how you do cardio rather than the specific activities you carry out. Even though exercise generally is a fantastic strategy to keep your body and your HGH levels in good shape. It has been shown that high-intensity interval training increases the amount of growth hormone (HGH) produced by the body to a greater extent than other types of exercise.
Manage insulin levels
A decrease in levels of human growth hormone (HGH) in the body has been shown to have a clear correlation with increased insulin production. An increase in the amount of sugar one consumes may be the root cause of an insulin surge in the body. Consuming refined carbohydrates and meals that are high in starch and sugar may cause an increase in insulin production in the body. In addition, elevated insulin levels have been linked to the development of diabetes as well as other persistent disorders.
Take control of your body fat percentage
The generation of human growth hormones in the body is directly impacted by the amount of extra fat present in the body. Particularly in the case of abdominal fat, the synthesis of HGH may be severely impacted, making you more susceptible to various ailments. According to several studies, human growth hormone (HGH) synthesis is higher in individuals with lower body fat. One of the proteins that encourage the creation of HGH is called IGF-1. Having a high proportion of body fat may also cause levels of this protein to decrease.