Experiencing a loss of appetite when you have low cravings to eat. There are factors that can cause a low craving appetite. It could be a physical and mental illness. When you have a lack of appetite for two days or more it can cause your body to lose weight or it can lead to malnutrition. Not having much appetite can be stressful, including those underweight people that want to gain weight. For those people that want to gain weight, they can get vitamin rich appetite supplement. There is also an easy way to boost your appetite.
Eating small meals more often
It is a hard time for you to eat three full meals in a day when you are not in a good appetite. For you to be easier you can divide the three main meals into four or five small meals. When you think that your appetite is boosted. You can adjust the portions of the meals or add more calories every day. For instance, if you’re eating a tuna sandwich then you can add cheese and vegetables to gain more nutrients and calories.
Consuming nutrient-rich meals
Those people that have a low appetite are eating foods that have no nutrients in them. These are ice cream, baked foods, chips, and candy to add weight. These foods are appealing and they have a great number of calories. It is still not a good idea because they have small nutrients. It is better that you eat foods that will give you high calories, healthy fats, and protein. Rather than eating ice cream after eating a meal, you can change them to Greek yogurt. You can freely add cinnamon and berries to give it an edge.
Enjoying your meal together with friends and family
It is better that you have someone to join you in cooking and eating. This method will encourage your appetite to eat more compared to eating alone. For you to enjoy your meal it is better that you invite your friends or family to come over to your house and eat. But when they are busy you can watch TV while eating.
Misleading your brain using different sizes of plates
Struggling with having a low appetite and seeing food that has a big part can also be extreme. For you to avoid this kind of feeling you can mislead your brain thinking that you’re still eating small parts. You can use this trick by putting your food on a bigger plate than a small plate. It is an easier trick for you to boost your appetite intake every day.