Cesarean delivery are usually not planned before and so it may cause unexpected situation that you would have never predicted before. The most painful process that involve more complications is stated as C section delivery and after it is done, both the mother as well as baby should be given proper nourishment so that they will be able to stay healthy.
Mother needs to take proper diet and enough sleep so that she can recuperate soon and also she should take food that is rich in nutrients so that she can offer the right nutrients to her baby during breastfeeding. Also it will heal the wound that is created when she underwent a surgery. That is having confinement food which is rich in protein, calcium and minerals can help her in new tissue growth, strengthening of bones, and relax their muscles.
Also it is good to consume foods which are rich in vitamins and fibers can also enhance her overall strength. Fruits and vegetables play a great role after c section delivery. Consuming milk products such as cheese, skimmed milk and dried peas will offer mother with high level of protein. Easily digested food should be given more preference and so liquids should be given more priority than consuming solid food items. Since what you eat can affect your child, you should intake unhealthful food.
Therefore, the only best way to regain all the strength in postpartum period is by having food that is rich in high level of nutrients.